Welcome to another edition of our “Foot Health FAQs” series at Hurst Podiatry, where we address common foot concerns and provide expert guidance on maintaining your foot health.
If you’ve ever experienced a bruised heel, you know how painful and frustrating it can be. But what exactly causes a bruised heel, and how can you prevent it from turning into a more serious injury? Let’s explore the causes of a bruised heel, the symptoms, and how you can find pain relief?
What Causes a Bruised Heel?
A bruised heel often results from repetitive stress or impact injuries, especially if you spend a lot of time on hard surfaces. Activities like running, jumping, or even prolonged walking can cause the fat pad that protects the heel bone to become compressed, leading to what is known as a fat pad contusion. This heel fat pad acts as a cushion, but when it’s compromised—either through overuse injuries or poor shock absorption—you can end up with a bruised heel bone.
Wearing ill-fitting shoes or flip flops that lack proper support can also contribute to a bruised heel. Poor footwear fails to protect the heel bone adequately, making it more vulnerable to injury. Additionally, people with flat feet or heel spurs might find themselves at higher risk of developing a bruised heel due to the uneven distribution of pressure on the foot.
Symptoms of a Bruised Heel
The symptoms of a bruised heel can vary, but the most common signs include heel pain, especially when bearing weight on the affected foot. You might notice difficulty walking or even a purple bruise on the bottom of your heel bone. In more severe cases, the pain can be sharp and persistent, making it hard to continue with your daily activities.
It’s important to distinguish between a bruised heel and other heel injuries, such as a calcaneal stress fracture or plantar fasciitis. If the pain is severe, it could indicate a more serious injury that requires professional evaluation.
How to Treat a Bruised Heel
The good news is that a bruised heel usually heals with the right care. The first step is to reduce swelling and alleviate pain by resting the injured heel and applying ice to the affected area. It’s also crucial to wear proper footwear that provides ample cushioning and support. Consider using a heel pad to protect the heel fat pad and reduce pressure on the heel bone during the healing process.
Avoid activities that could aggravate the injury, such as running or walking on hard surfaces. If the pain persists or worsens, it’s important to seek medical attention. In some cases, persistent heel pain might indicate chronic heel pain conditions like heel fat pad atrophy, which could require a more comprehensive treatment plan.
How Hurst Podiatry Can Help
If you’re dealing with a bruised heel or any other heel pain conditions, the team at Hurst Podiatry is here to help. Our foot specialists can provide an accurate diagnosis, offer personalised treatment options, and guide you on the path to recovery. Don’t let a bruised heel keep you off your feet—contact Hurst Podiatry today to schedule an appointment and start your journey towards a pain-free life. Call us on 03 8799 4426 for our Kilsyth clinic or 03 5901 2216 for our Healesville clinics or book online here.
