Foot Health FAQs: Why Do I Get Blisters on My Feet?
Today in our “Foot Health FAQs” series at Hurst Podiatry, we’re answering another common question we hear quite often – why do I get blisters on my feet?
We’re dedicated to helping you understand and manage various foot health issues, including blisters, so whether you’ve experienced blisters from new shoes or are just curious about why they form, this article is designed to provide clear, helpful insights.
Common Causes of Blisters on Feet
Blisters on the feet are often caused by friction, which occurs when your shoes rub against your skin. This friction can cause the upper layer of your skin to separate, creating a small pocket that fills with clear fluid. New shoes, improper fit, inadequate socks, and unique foot shapes are common culprits.
Assessing Your Shoes
To determine if your shoes are the cause of your blisters, consider the following:
Break-In Period: new shoes often need time to adjust to your feet. Wear them for short periods initially and gradually increase the duration.
Proper Fit: make sure your shoes fit well, with enough room to wiggle your toes but not so much that your foot slides around.
Material Choice: opt for shoes made from breathable, flexible materials to reduce friction.
Can You Avoid Blisters?
Preventing blisters can often be achieved by making a few adjustments:
Quality Socks: Choose moisture-wicking socks to keep your feet dry and reduce friction.
Blister Prevention Products: Use moleskin, blister pads, or anti-friction sticks on areas prone to blisters.
Gradual Wear: Gradually increase the wearing time for new shoes to allow your feet to adjust.
Proper Foot Hygiene: Keeping your feet clean and dry can prevent blisters from forming. Moisture can increase friction and lead to blisters.
Footwear Choices: Ensure you’re wearing the right type of shoes for the activity. For example, sports socks and shoes designed for specific sports can help prevent blisters during physical activities.
What to Do If You Have a Blister
If you develop a blister, it’s important to treat it properly to prevent infection and promote healing. First, clean the area with mild soap and water. Avoid popping the blister, as this can increase the risk of infection. If the blister is painful, you can cover it with a loose bandage to protect it. Over-the-counter blister pads can also provide cushioning and reduce discomfort. Keep the area clean and dry, and monitor it for signs of infection, such as increased redness, swelling, or pus.
Most blisters will heal easily and without professional help, however, if blisters are very common or your blister is not healing and causing you significant pain, it might be time to see a podiatrist.
When to Seek Professional Help
If you regularly get blisters despite taking these precautions, it might be time to consult a podiatrist. Persistent or severe blisters can sometimes indicate an underlying foot issue that needs professional attention. Signs that you should seek help include:
Blisters that do not heal within a few days
Blisters that become infected, showing signs of redness, swelling, or pus
Frequent blisters in the same spot despite wearing different shoes or taking preventive measures
How Hurst Podiatry Can Help
At Hurst Podiatry, we understand the discomfort and inconvenience caused by foot blisters.
Our team is equipped to diagnose and treat blisters effectively, helping you return to comfort as quickly as possible. We can diagnose the cause of your blisters and provide effective treatments to relieve pain and promote healing.
If your foot shape contributes to blister formation, custom orthotics can help provide a better fit and reduce friction. Additionally, we can advise you on the best types of shoes and socks for your specific needs, ensuring you wear properly fitted shoes that reduce the risk of blisters.
Blisters are a common issue but often preventable with the right shoes and care. If you have persistent problems, don’t hesitate to reach out to us at Hurst Podiatry. Happy walking!
