Foot Health FAQ: How Can You Take Care of Your Feet While Travelling?

Taking care of your feet while traveling is crucial to ensure you enjoy your trip without discomfort or pain. Whether you’re exploring a new city, hiking in the mountains, or lounging on the beach, maintaining good foot health can prevent issues like sore feet, foot pain, and swollen feet.

This article is part of our foot health FAQ series, where our expert podiatrists provide you with valuable tips for keeping your feet happy and healthy during your travels.

Why is foot care important while traveling?

When you travel, your step count often increases significantly, especially if you’re exploring new destinations on foot. This extra activity can put additional stress on your feet, leading to discomfort or even injuries if not properly managed. Moreover, different climates and conditions can impact your foot health in various ways. For instance, hot and humid environments can increase the risk of fungal infections, while cold climates can cause dry and cracked skin.

What can I do to prepare my feet for traveling?

Selecting the right footwear is essential before you embark on your journey. Comfortable shoes with proper arch support can help avoid foot pain and other foot-related problems. Make sure your shoes fit well and consider bringing a pair specifically designed for walking.

It’s not just about your shoes though; good socks can make a world of difference. Dry, clean, high-quality socks, as well as wearing compression socks during long flights, can help prevent foot swelling and deep vein thrombosis, ensuring your feet remain in good condition throughout your trip.

Also, consider packing things like a moisturiser or foot cream and a small first aid kit to treat minor foot injuries.

How can I keep my feet healthy during travel?

To avoid foot discomfort and improve blood flow during long flights or car rides, it is important to stretch and move regularly. Simple exercises like calf raises can help maintain circulation and prevent deep vein thrombosis. Try to avoid crossing your legs for extended periods, as this can restrict blood flow to your feet.

Staying hydrated is equally important, as drinking plenty of water can reduce foot swelling and keep your feet hydrated. Maintaining foot hygiene is crucial as well; keep your feet clean and dry to prevent issues like athlete’s foot and plantar warts. Use hotel showers with caution and always wear flip flops on bath mats. Applying foot cream can help keep your foot skin moisturised and prevent cracks.

How can I make exploring easier on my feet?

Here are our top tips for taking care of your feet while you’re on the go:

• Comfortable Walking Shoes: Wear shoes with good arch support for sightseeing and long walks to avoid foot pain and discomfort. Switch to a different pair of shoes after a few hours to give your feet a break.
• Foot-Friendly Activities: Choose activities that are gentle on your feet. Avoid wearing flip flops for long periods as they offer little support and can lead to sore feet.
• Take Breaks: Regularly take breaks to rest your feet, especially if you feel any early signs of foot pain or discomfort.

What foot issues are most common when traveling?

While anything can happen to your feet, commonly, people may experience blisters, swelling, and foot pain – though not everyone will.

• Blisters: A common issue when traveling, you can prevent them by wearing socks made of breathable materials like merino wool and ensuring your shoes fit well. If you do get a blister, clean it, apply a bandage, and avoid walking painful distances.

• Swelling: If you experience swelling of your feet, elevate your feet whenever possible and consider wearing compression socks.

• Foot Pain: If you experience persistent foot pain, rest and use over-the-counter pain relief as necessary. Seek medical attention if the pain continues, as it could indicate a more serious issue.

Foot recovery tips after a day of exploring

• Foot Massage: Use a tennis ball or a frozen bottle to massage your feet after a long day. This can help relieve tension and keep your feet happy.

• Stretching: Perform gentle stretches to relax your foot and ankle muscles. This can aid in recovery and prevent soreness.

• Listen to Your Body: Avoid overexerting your feet. Pay particular attention to any signs of foot discomfort and address them promptly.

• Be Proactive: Maintain foot health throughout your journey by staying hydrated, wearing appropriate footwear, and practicing good foot hygiene.

How Can Hurst Podiatry Help You?

Proper foot care while traveling is essential to prevent foot problems and ensure a comfortable trip. By following these tips, you can keep your feet healthy and avoid issues like sore feet and foot pain.

While we can’t come along on your journey, if you have any concerns or need personalised advice before or after your trip, our experienced podiatrists can help you. Book in to see us at one of our clinics here.