Welcome to another edition of our “Foot Health FAQs” at Hurst Podiatry, where we address common foot concerns and provide expert guidance.
Today, we’re exploring a question that many expectant mothers have: How does pregnancy affect your feet?
Understanding the changes your feet undergo during pregnancy can help you manage discomfort and maintain foot health throughout this special time.
How can pregnancy affect your feet?
The way pregnancy affects a person’s body, including their feet, is different in everyone, so we’ve listed some of the most common ways pregnancy may affect a person’s feet below:
Swelling (Oedema)
Swollen feet are a common issue due to the body retaining excess fluid and increased blood volume. Swelling typically occurs in the legs, ankles, and feet, especially during the third trimester.
Factors contributing to oedema include increased weight and pressure on the lower limbs, blood vessels’ reduced efficiency, and changes in blood circulation.
Flat Feet and Overpronation
Pregnancy hormones cause looser ligaments, potentially leading to flat feet and a greater arch drop. This change can cause discomfort and affect your walking pattern.
The increased weight and structural changes in the body add more pressure to your feet, contributing to flat feet.
Foot Pain and Discomfort
Weight gain during pregnancy places extra pressure on the feet, causing pain in the heels, arches, and balls of the feet. This discomfort can be exacerbated by prolonged standing or walking.
Varicose Veins
Varicose veins can develop due to increased blood flow and pressure on the veins in the legs. Symptoms include swollen, painful veins that are visible under the skin.
Leg Cramps
Leg pain and cramps are common during pregnancy, often caused by changes in blood circulation, pressure on nerves, and increased weight.
Increased Shoe Size
Many pregnant women experience an increase in foot size. This can be due to both swelling and a permanent change in foot length and width caused by looser ligaments.
Foot Care Tips During Pregnancy
While some discomfort and issues may be hard to avoid, there are things you can do to take care of your feet during pregnancy, including:
Managing Swelling
Elevate your feet whenever possible to reduce swelling.
Wear compression socks or stockings to improve blood flow.
Stay hydrated and avoid long periods of standing.
Supporting Foot Health
Choose comfortable, supportive shoes with good arch support to help with flat feet and overpronation.
Engage in regular foot exercises and stretching to keep your feet flexible and reduce discomfort.
Low-impact activities like swimming and walking can help maintain circulation and manage weight.
Diet and Hydration
Maintain a balanced diet rich in nutrients to support overall health and reduce swelling.
Drink plenty of water to stay hydrated.
When to Be Concerned or Seek Professional Help
While it you may experience some changes in your body, there are some things to be keep in the back of your mind that could indicate there is a serious issue, these include:
Severe Swelling
If you experience severe swelling that doesn’t go away with rest, or if swelling is sudden and accompanied by high blood pressure, headaches, or vision changes, seek medical attention as these could be signs of preeclampsia.
Persistent or Severe Foot Pain
If foot pain interferes with your daily activities or doesn’t improve with home care, consult a podiatrist. Persistent pain might indicate conditions like plantar fasciitis or stress fractures.
Infections or Open Wounds
Any signs of infection, such as redness, warmth, pus, or increasing pain, should be evaluated by a professional. Slow-healing or non-healing wounds also require medical attention.
Numbness or Tingling
Persistent numbness or tingling in the feet could indicate nerve issues that need professional evaluation.
Varicose Veins with Complications
Severe pain, swelling, or skin changes around varicose veins should be examined by a healthcare provider, as they may signal more serious issues like blood clots.
How Can Hurst Podiatry Help You?
Taking care of your feet during pregnancy is crucial for your overall comfort and health. If you have any concerns or persistent symptoms, don’t hesitate to consult with Hurst Podiatry. Our team can provide personalised advice and treatment to ensure your feet stay healthy throughout your pregnancy.
Book an appointment with Hurst Podiatry today for expert care and advice on managing foot health during pregnancy. Contact us to schedule your visit and take the first step towards comfortable, healthy feet.
