Foot Myths Debunked: What’s True and What’s Not About Foot Care

Foot care is often overlooked, but it plays a crucial role in our overall health and well-being.

Our feet support us through countless steps every day, so it’s important to give them the attention they deserve. Unfortunately, there are many misconceptions about foot health that can lead to improper care and unnecessary discomfort. These myths can cause people to neglect their feet or follow advice that might do more harm than good.

At Hurst Podiatry, we believe in empowering you with accurate information to help you make the best decisions for your foot health. Let’s debunk some common foot myths and set the record straight, making it easier for you to take care of your feet and keep them happy and healthy.

Myth 1: Flat Feet Are Always Bad

Flat feet are often seen as a problem, but the reality is that having flat feet isn’t always a bad thing. Many people with flat feet live without any pain or issues. Flat feet simply mean that the arch of your foot is lower or non-existent, which can be completely normal for some individuals.

However, flat feet can sometimes lead to discomfort or other problems, especially if they cause your feet to roll inward (overpronation). This can put extra stress on your ankles, knees, and hips.

If you experience pain or discomfort due to flat feet, there are several ways to manage it:

• Supportive Footwear: Wearing shoes with good arch support can help distribute pressure more evenly across your feet.
• Orthotics: Custom orthotic inserts can provide the necessary support and alignment.
• Exercises: Strengthening the muscles in your feet and legs can help improve your foot function and reduce discomfort.

Remember, flat feet are not inherently bad, but if you’re experiencing pain, it’s a good idea to consult a podiatrist to find the best solution for your needs.

Myth 2: Cutting Nails Straight Across Prevents Ingrown Toenails

Many people believe that cutting their toenails straight across is the only way to prevent ingrown toenails. While this technique can help, it’s not a guaranteed solution for everyone.

Cutting your toenails straight across helps reduce the risk of the nail growing into the surrounding skin, which can cause pain and infection. However, it’s also important to:

• Avoid Cutting Too Short: Leave a little length at the end of your toenail. Cutting too short can increase the risk of the nail growing into the skin.
• File the Edges: Smooth out the corners of your nails with a nail file to prevent them from catching on socks or shoes.
• Wear Proper Footwear: Shoes that are too tight or too loose can put pressure on your toes, contributing to ingrown toenails.

If you do get an ingrown toenail, soaking your foot in warm, soapy water and gently lifting the nail edge can provide relief. For persistent or severe cases, it’s best to see a podiatrist for professional treatment.

Myth 3: You Don’t Need to Worry About Foot Odour if You Wash Regularly

While regular washing is essential for foot hygiene, it might not be enough to completely prevent foot odour. Foot odour is caused by bacteria that thrive in moist environments, such as sweaty feet. Here’s how you can effectively combat and prevent foot odour:

• Dry Thoroughly: After washing your feet, make sure to dry them thoroughly, especially between the toes. Moisture can create a breeding ground for bacteria.
• Choose Breathable Footwear: Wear shoes made from breathable materials like leather or mesh to allow airflow and reduce moisture buildup.
• Use Antifungal Powders or Sprays: These can help keep your feet dry and reduce the risk of fungal infections that can cause odour.
• Change Socks Regularly: Wear clean, dry socks every day. If your feet sweat a lot, consider changing socks more frequently throughout the day.
• Rotate Your Shoes: Give your shoes time to air out between wears. This helps prevent bacteria and odour buildup.
• Use Deodorant on Your Feet: Applying deodorant to your feet can help to reduce sweating.

By following these tips, you can keep your feet fresh and free from odour, even with regular washing.

Myth 4: Foot Pain is Normal as You Age

It’s a common belief that foot pain is an inevitable part of aging, but this isn’t necessarily true.

While it’s normal for our bodies to change as we age, persistent foot pain is not something you should accept as a given. There are many ways to manage and prevent foot pain, regardless of age:

• Proper Footwear: Wearing supportive shoes that fit well can make a significant difference in preventing foot pain. Avoid high heels and shoes with inadequate support.
• Foot Exercises: Regular stretching and strengthening exercises can help maintain foot flexibility and strength, reducing the risk of pain.
• Regular Check-ups: Seeing a podiatrist regularly can help catch and address issues early, preventing them from becoming more serious problems.
• Addressing Health Conditions: Conditions like arthritis, diabetes, and circulatory problems can affect foot health. Managing these conditions with the help of a healthcare provider can alleviate foot pain.

Don’t ignore foot pain as just a part of getting older. If you’re experiencing persistent pain, consult a podiatrist to find effective treatments and enjoy better foot health at any age.

Myth 5: High Heels Cause Bunions

High heels often get the blame for causing bunions, but they are not necessarily the direct cause. Bunions are a result of a combination of genetic factors and foot structure. However, high heels can exacerbate the condition and make symptoms worse.

Here’s what you need to know about bunions and high heels:

• Genetics and Foot Structure: If you have a family history of bunions, you may be more likely to develop them. Certain foot shapes and structures can also increase your risk.
• High Heels and Pressure: High heels force your toes into a narrow, cramped space, which can put additional pressure on the front of your foot. This can aggravate an existing bunion or lead to other foot problems.
• Choosing the Right Footwear: To prevent bunion pain and progression, opt for shoes with a wide toe box and good arch support. Save high heels for special occasions and try to wear them for short periods.

If you have bunions, a podiatrist can help you manage the condition with custom orthotics, footwear recommendations, and, in severe cases, surgical options.

Myth 6: Only Athletes Get Athlete’s Foot

Athlete’s foot is a common fungal infection, but it’s not limited to athletes. Anyone can get athlete’s foot, regardless of their activity level. It thrives in warm, moist environments, making locker rooms and public showers prime spots for picking up the fungus. However, there are simple ways to prevent and treat athlete’s foot:

• Keep Feet Dry: Make sure your feet are completely dry before putting on socks and shoes. Pay special attention to the spaces between your toes.
• Wear Breathable Footwear: Choose shoes made of materials that allow your feet to breathe. Avoid shoes that trap moisture.
• Use Antifungal Products: Powders, sprays, and creams can help prevent and treat athlete’s foot. Apply them as directed, especially if you’re prone to fungal infections.
• Practice Good Hygiene: Wash your feet daily with soap and water. Don’t forget to dry them thoroughly.
• Avoid Sharing Personal Items: Don’t share towels, socks, or shoes with others. Fungal infections can spread through direct contact.

If you suspect you have athlete’s foot, over-the-counter treatments are often effective. For persistent or severe cases, consult a podiatrist for stronger medication and advice.

Do You Need Help with Taking Care of Your Feet?

Foot care is essential for maintaining overall health and mobility. By debunking these common myths, we hope to provide you with accurate information to take better care of your feet. Remember, flat feet aren’t always bad, cutting nails straight across isn’t the only way to prevent ingrown toenails, and foot odour requires more than just regular washing. Foot pain shouldn’t be accepted as a part of aging, high heels aren’t the sole cause of bunions, and athlete’s foot can affect anyone, not just athletes.

If you have concerns about your foot health, don’t hesitate to seek professional advice. At Hurst Podiatry, we’re here to help you keep your feet in top condition. Take care of your feet, and they’ll take care of you!